Individual Therapy

Individual Therapy

The great stoic philosopher Seneca is quoted as saying: “As long as you live, keep learning how to live.” None of us are born with an instruction manual! Therapy is a place where you can safely create and explore alternative ways of approaching yourself, the people around you, and the world at large. So if you’ve been feeling sad, angry, anxious, confused, or otherwise stuck, you have nothing to lose by reaching out for a helping hand.

Most of us are creatures of habit, and when faced with a problem tend to fit Albert Einstein’s definition of insanity: we get stuck in a rut, thinking the same thoughts and doing the same things over and over again, until we truly believe that we’ve done everything we can and lose hope. Therapy is an excellent way to deconstruct our thought and behavior patterns; to understand who we really are and what we really want; and most important, to cultivate the mental and physical habits we need in order to break out of our self-created prisons.

I’m happy to offer a free 10 minute phone consultation to discuss your situation and have us both assess whether we think we can work well together. Take the first step towards your new life by contacting me, either by phone 201-776-4643 or email drsusankeefer@gmail.com.